JUMPING is a unique, effective and emotional class format suitable for young and old, sports novice or professional. Positive effects on body and mind are combined in an intensive workout.
The varied trampoline training strengthens the entire body and protects the joints. The trampoline workout trains the muscular stamina and strength and activates especially the core and back muscles. The deep muscles are also trained by continuously balancing on the sports trampoline. In addition to all the positive effects on physical health, the effective endurance training ensures a lot of good mood!