Meditation means that the attention is 100% focused on one thing. It is the control and simultaneous calming of the mind, a withdrawal of the senses. And it is scientifically proven that regular meditation has a positive effect on well-being. Protect yourself from the stress in our fast-paced times. With the necessary mindfulness as a form of attention in connection with a special state of perception and consciousness. Take your time, come to rest and scan through your body. Return to your breath. Notice your thoughts and let them go. In our MOVE YA! webshop we offer you the ideal meditation music for the concentration on your meditation.
Our MOVE YA! compilation tip: Floating + Deep Dive