Aroha® is an effective and uncomplicated health course in the ¾ cycle. It strengthens the buttocks, thighs and stomach and leads to inner balance. Constantly changing exciting and relaxing elements that release hidden energies and give the soul a sense of well-being. A course in which anyone can participate without previous knowledge and at any age and training level. In the MY! online shop you will find a variety of compilations with unique music to support you in your Aroha® exercises and lessons.